Monthly Archives: October 2011

The Cure For Crabs

Health, Fitness, Diet and Seafood8:51 pm | Posted by

26 Oct,

To attract attractive people, you must be attractive. To attract powerful people, you must be powerful. To attract committed people, you must be committed. Instead of going to work on them, you go work on yourself. If you become, you … Continue reading →

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You may as well be paying JIM if your paying GYM

Is Your Gym Membership Worth It?8:51 pm | Posted by

20 Oct,

Like many, you have probably sat at your desk for most of the day occasionally catching glance at the sports bag that accompanied you to work this morning and is now situated beneath the desk. ‘Greetings from below your desk … Continue reading →

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Inside The Xcelerate Kitchen: Episode Eight

Lamb With Sundried Tomatoes8:51 pm | Posted by

18 Oct,

What can I say, I like heavily spiced food so Eastern inspired cuisine tends to play a fairly large role in my weekly diet. A lot of people often comment when beginning diets that are heavily laden in animal proteins … Continue reading →

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Mangoes, Get Your Mangoes (And A 6 pack!)

Could Mangoes Be The Missing Link In Rapid Body Transformation?8:51 pm | Posted by

12 Oct,

How on earth could we miss this! Eating African Mangoes can help you to lose weight! Move over strength training, move over cardiovascular work, move over cortisol reduction protocols, move over digestion (you get the idea)… …Because I am back … Continue reading →

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Journeys Towards Happiness

Ramblings From A Weekend8:51 pm | Posted by

11 Oct,

Sail away from the safe harbour, Catch the trade winds in your sails, Explore. Dream. Discover. Mark Twain I have an interesting story for you from my weekend. As many of you will know Xcelerate Fitness is a relatively new … Continue reading →

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Inside The Xcelerate Kitchen: Episode Seven

The Xcelerate Breakfast Quiche8:51 pm | Posted by

6 Oct,

So guys… We have had lots of dinner and lots of lunch ideas in the Xcelerate Kitchen recently, but I think the biggest complication that arises with my clients is what on earth they can have for breakfast. Cereal is … Continue reading →

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Can You Be Too Fat For Sex?

The Big Question!8:51 pm | Posted by

4 Oct,

Fan of ‘This Morning’? I have to say that it is one of my guilty pleasures. In recent years the televised ‘articles’ that have been chosen have become more and more bizarre, and many air on the risky side of … Continue reading →

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