Monthly Archives: December 2011

10 Things I Learnt In 2011

Time For A Little Reflection7:02 pm | Posted by

30 Dec,

So here we are at the end of 2011. What a year it has been! In no particular order I thought I would sign off the year with my top ten things I have learnt throughout the year: 1. Unilateral … Continue reading →

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Mummmmm!!!! He CHEATED!

Why Cheating Is Not Big And Certainly Not Clever7:02 pm | Posted by

24 Dec,

I am sure you will agree that this is a very apt time of year to review a subject that comes under a fair amount of debate in the fitness world. The ‘Cheat Meal’. The idea of cheat meals has … Continue reading →

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Inside The Xcelerate Kitchen: Episode Fourteen

Lamb Chops Un-Boring-Afied7:02 pm | Posted by

21 Dec,

This one is a bit delayed, I do apologise I have been a busy bunny! I love the idea of a roast on a Sunday. This being said what I actually love is the idea of somebody else cooking me … Continue reading →

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Why Are My Arms On Fire?

The Reasons Why Lactic Acid Is Your Friend And Not Your Foe7:02 pm | Posted by

15 Dec,

First things first, the fire brigade need not be called; nobody’s limbs are actually combusting. In an attempt to explain what really causes that burning sensation of fatigue that we all know and love, today I thought we would have … Continue reading →

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Columbus Travelled The World In A Sailboat

...And You Can Do It In A Power Boat7:02 pm | Posted by

13 Dec,

One of my clients sent the below to me yesterday: I hope it wasn’t aimed at me because that would have been very cheeky. However, this is the perfect image to represent most peoples mentality at this time of year: … Continue reading →

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Inside The Xcelerate Kitchen: Episode Thirteen

The Best Ever Stuffed Chicken7:02 pm | Posted by

12 Dec,

What to do what to do! You are home from work, pretty darn hungry and want something quick and tasty but that still fits with your figure loving plan. One problem – All you have is chicken in the fridge. … Continue reading →

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What You Should Know About Eating On The Go (Part 2)

Don't Let December Ruin Your Fat Loss Efforts7:02 pm | Posted by

8 Dec,

Following on from my last piece where I gave you guys a few strategies to ditch the excuses and bring about positive, long lasting body transformation, I promised that there would be a follow up article examining how best to … Continue reading →

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Inside The Xcelerate Kitchen: Episode Twelve

The Ultimate Meatloaf7:02 pm | Posted by

2 Dec,

Like a ‘bat out of hell’ I am going to be very brief today, but a quick delicious recipe for your Friday night! Enjoy! P.S. – Please say somebody got that….

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What You Should Know About Eating On The Go

Don't Let December Ruin Your Fat Loss Efforts7:02 pm | Posted by

1 Dec,

Happy December 1st Everyone! In this two part article, I am going to cover a topic that a lot of my clients have brought up in the past week or two. It applies to any time of year, but many … Continue reading →

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