Category Archives: Common Myths

Scott Marsh – The Fat Loss Grinch

Avoid The Three Most Common Festive Fouls To Look Frickin Awesome!10:36 pm | Posted by

15 Nov,

When I was contemplating writing this article the first thoughts that zipped through my head were ‘I am going to sound like such a Grinch….’ Well just to put this straight first of all, I am not Grinch, and I … Continue reading →

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What Toyota And Ferrari Have To Do With Fat Loss?

Give Me Fuel, Give Me Fire, Give Me That Which I Desire10:36 pm | Posted by

2 Feb,

As I am sure you will agree the words ‘Ferrari’ and ‘Prius’ are rarely used together in the same sentence, at least in a positive way: ‘That f****** Prius just reversed into my Ferrari’ ‘What on earth is that Prius … Continue reading →

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Attention All January Pavement Pounders

Let Me Help You!10:36 pm | Posted by

2 Jan,

January 1st. Oh January the 1st. As I have sat on my behind over the past few days post indulgence, I have smirked at every fitness professional writing the same articles: from the pessamistic ‘why January the 1st is like … Continue reading →

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Mummmmm!!!! He CHEATED!

Why Cheating Is Not Big And Certainly Not Clever10:36 pm | Posted by

24 Dec,

I am sure you will agree that this is a very apt time of year to review a subject that comes under a fair amount of debate in the fitness world. The ‘Cheat Meal’. The idea of cheat meals has … Continue reading →

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Why Are My Arms On Fire?

The Reasons Why Lactic Acid Is Your Friend And Not Your Foe10:36 pm | Posted by

15 Dec,

First things first, the fire brigade need not be called; nobody’s limbs are actually combusting. In an attempt to explain what really causes that burning sensation of fatigue that we all know and love, today I thought we would have … Continue reading →

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Aerobic Exercise Beats Resistance Training At Burning Belly Fat

Back To The 90's With The Duke University Medical Centre10:36 pm | Posted by

14 Nov,

It is a long standing debate among fitness professionals, doctors and general health seekers when it comes to deciding which mode of exercise is best for shedding fat. On August 25th 2011 a paper was released by the Duke University … Continue reading →

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To Load Or Not To Load: Youth Resistance Training

10:36 pm | Posted by

27 Jul,

In our modern day society, when we hear of the youth of this country, it is often for negative reasons: childhood obesity, underperformance in education, dwindling levels of fitness and rising levels of teenage pregnancies to name but a few. … Continue reading →

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