Category Archives: Exercises

Attention All January Pavement Pounders

Let Me Help You!7:40 pm | Posted by

2 Jan,

January 1st. Oh January the 1st. As I have sat on my behind over the past few days post indulgence, I have smirked at every fitness professional writing the same articles: from the pessamistic ‘why January the 1st is like … Continue reading →

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Why Are My Arms On Fire?

The Reasons Why Lactic Acid Is Your Friend And Not Your Foe7:40 pm | Posted by

15 Dec,

First things first, the fire brigade need not be called; nobody’s limbs are actually combusting. In an attempt to explain what really causes that burning sensation of fatigue that we all know and love, today I thought we would have … Continue reading →

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Nice Parsnip ;-)

Are You A Yule Log, An Xmas Pud, A Candle Or A Parsnip?7:40 pm | Posted by

23 Nov,

Something a little light hearted for you today, as it made me smile at the weekend. Ladies, for years you have had your bodies compared to fruit, vegetables and timepieces. Your body may be ‘apple shaped’, ‘pear shaped’, ‘celery shaped’ … Continue reading →

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Aerobic Exercise Beats Resistance Training At Burning Belly Fat

Back To The 90's With The Duke University Medical Centre7:40 pm | Posted by

14 Nov,

It is a long standing debate among fitness professionals, doctors and general health seekers when it comes to deciding which mode of exercise is best for shedding fat. On August 25th 2011 a paper was released by the Duke University … Continue reading →

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How To Get Kylie Minogue’s Legs: The Secrets Of An A List Body

What About Oestrogen?7:40 pm | Posted by

20 Sep,

I just LOVE articles like this. http://www.dailymail.co.uk/health/article-2039165/Kylie-Minogues-legs-Secrets-A-list-body.html 200 finely chosen words offering the solution to the dreams and aspirations of Britain’s women. Well here you have it girls, want legs like Kylie? Use ballet moves in your workouts for toning … Continue reading →

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Same Wheel – Different Colour

Getting You Moving Productively!7:40 pm | Posted by

27 Jul,

We live in a world of confusion. We process more information on a daily basis than ever before. We work longer, more monotonous hours in desk bound jobs, and experience more stress in our lives than our ancestors. With such … Continue reading →

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Crunches – The Eighth Deadly Sin?

7:40 pm | Posted by

27 Jul,

Arguably the most popular yet badly performed exercise in gyms internationally, the crunch in recent years has come under much scrutiny. Top strength and conditioning coaches, personal trainers, doctors, physicians, the press and many others have all preached of the … Continue reading →

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