Category Archives: Lifestyle

Why Calling Yourself Fat Won’t Help

Marlow Personal Trainer - Calling Yourself Fat Will Not Help You Lose Fat6:59 pm | Posted by

14 Jan,

I’m not big on writing articles that are focussed at a particular time of year for a particular goal, but let’s face it with January 1st only a mere 14 days ago, the focus of many is on fat loss. … Continue reading →

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10 Things I Learned In 2012

Marlow Personal Trainer - 10 Major Lessons Learned in 20126:59 pm | Posted by

3 Jan,

So here we are at the end of 2012. What a year it has been! In no particular order I thought I would sign off the year with my top ten things I have learnt throughout the year: 1. It’s … Continue reading →

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Scott Marsh – The Fat Loss Grinch

Avoid The Three Most Common Festive Fouls To Look Frickin Awesome!6:59 pm | Posted by

15 Nov,

When I was contemplating writing this article the first thoughts that zipped through my head were ‘I am going to sound like such a Grinch….’ Well just to put this straight first of all, I am not Grinch, and I … Continue reading →

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Top 3 Supplements For Fat Loss

Marlow Personal Trainer - Supplements That ACTUALLY work6:59 pm | Posted by

18 Oct,

We are a nation if not a population searching for one thing: Instantaneous Results. Sadly many of us are often seeking such things without truly putting much thought about the amount of work and effort it takes to achieve the … Continue reading →

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What Old Macdonald Has To Do With Your Weight Loss Goal

Marlow Personal Trainer - The E-I-O Principle6:59 pm | Posted by

10 Oct,

They say that nursery rhymes have little relevance to life. From little Miss Muffett who sat on her tuffet, to old mother Hubarb who got stuck in a cupboard I think they may just have a point. However I think … Continue reading →

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Why Your Inner Elephant Is Holding You Back…

Marlow Personal Trainer - Get Control Of Your Nelly!6:59 pm | Posted by

28 Sep,

Let’s start with some facts about elephants shall we? (Just for some fun!) Did you know? Despite the size of ears the elephant’s hearing is poor African elephants have bigger ears than Indian elephants African elephants ears are used to … Continue reading →

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Avoiding The Fresher 15

Marlow Personal Trainer's Top Tips For Fresher Fat Gain6:59 pm | Posted by

19 Sep,

Did you see what was on the road last weekend? I certainly did… Convoys of cars packed up to the brim, mum or dad in the driver’s seat, scared looking teenager in the passenger seat. Packed full of duvets, pillowcases, … Continue reading →

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Your Last Little Excuse Just Went Back To School

Marlow Personal Trainer's Top Tips For Term Time Fat Loss6:59 pm | Posted by

13 Sep,

Ah! Well a very warm welcome back to September! Those lovely summer days (erm?) are beginning to dwindle, the nights are drawing in and much to most Mum’’s relief the little ones have packed up their miniature back packs and … Continue reading →

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Here’s One For The Ladies…

Marlow Personal Trainer Discusses The Impact Of Female Hormones On Fat Loss6:59 pm | Posted by

28 Aug,

The behaviour of hormones or endocrinology can be a tricky kettle of fish at the best of times, but with the hormonal environment in the female body constantly changing it is essential that training and nutrition is adapted for female … Continue reading →

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All The Gear And No Idea

Marlow Personal Trainer Discusses Self Sabotage, Client Levels & Fat Loss6:59 pm | Posted by

17 Aug,

A growing trend that I am beginning to notice is that the British public are beginning to get more knowledgeable when it comes to health and fitness. A strange observation I know, considering that adult obesity rates in the UK … Continue reading →

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