Category Archives: Nutrition

Is Your Liquid Based Dieting Putting Your Body In Liquidation?

Marlow Personal Trainer - Liquid Based Diet's And Metabolic Crashing1:15 pm | Posted by

7 Mar,

Horse meat, Jimmy Saville and UK credit rating aside with a recession still looming over us liquidation is a word touted by the media that many of us are getting used to hearing. Liquidation in a business sense of course … Continue reading →

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Top 3 Supplements For Fat Loss

Marlow Personal Trainer - Supplements That ACTUALLY work1:15 pm | Posted by

18 Oct,

We are a nation if not a population searching for one thing: Instantaneous Results. Sadly many of us are often seeking such things without truly putting much thought about the amount of work and effort it takes to achieve the … Continue reading →

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Why Ramadan Should Not Stall Your Fat Loss Efforts

Marlow Personal Trainer Gives Top Fat Loss Tips During Ramadan1:15 pm | Posted by

31 Jul,

As many of you will know, Ramadan has come around once again. Ramadan is the ninth month of the Islamic calendar and followers of the religion are expected to observe fast during this month. The word Ramadan comes from the … Continue reading →

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One Lunch Box A Day Keeps The Doctor At Bay

The OLBAD Diet Plan1:15 pm | Posted by

26 Jun,

We all know that to reach our body composition goals we need to put in the effort. Many a fitness professional will preach to you the inherent dangers of wheat, gluten, dairy, caffeine, the importance of sleep and the terrible … Continue reading →

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Top 5 Superfoods For Optimal Body Composition

The Xcelerate Fitness Top 5 Figure Transforming Foods1:15 pm | Posted by

22 Jun,

The world of nutrition can be a bit of a minefield even at the best of the times! Even to someone who spends each and every day discussing and coaching the subject finds it a little difficult to navigate from … Continue reading →

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Got Fibre?

What Poop Pushing Has To Do With Fat Loss1:15 pm | Posted by

13 Jun,

Today I thought we would take a brief look into a rarely explored realm of body transformation. When we pursue our new lean dream, we often find ourselves fixated on the bland food the gruelling exercise, or how many social … Continue reading →

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Dear Diet…I’m Sorry I Cheated On You

What Valentines Day & Relationships Has To Do With Fat Loss1:15 pm | Posted by

14 Feb,

I had actually written this blog without realising what the date was today. Sorry to all those celebrating love and romance with your cute stuffed bears and boxes of chocolates proudly positioned on your desks right now, this blog uses … Continue reading →

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Inside The Xcelerate Kitchen: Episode Fifteen

Apple & Pork Extravaganza1:15 pm | Posted by

26 Jan,

Well, it has been a fair old while since we have all ventured inside the Xcelerate Kitchen: the place where the food tastes great…but looks terrible! I have had a number of people comment that their favourite episode of this … Continue reading →

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Inside The Xcelerate Kitchen: Episode Fourteen

Lamb Chops Un-Boring-Afied1:15 pm | Posted by

21 Dec,

This one is a bit delayed, I do apologise I have been a busy bunny! I love the idea of a roast on a Sunday. This being said what I actually love is the idea of somebody else cooking me … Continue reading →

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Inside The Xcelerate Kitchen: Episode Thirteen

The Best Ever Stuffed Chicken1:15 pm | Posted by

12 Dec,

What to do what to do! You are home from work, pretty darn hungry and want something quick and tasty but that still fits with your figure loving plan. One problem – All you have is chicken in the fridge. … Continue reading →

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