Category Archives: Uncategorized

Self Esteem: The Silent Success Killer

Marlow Personal Trainer - Self Esteem Is The Most Important Factor In Weight Loss6:23 am | Posted by

22 Jan,

The most popular New Year’s resolution in the UK and dare I say it, worldwide is weight loss. Every year thousands if not millions hit the pavements, venture into those alien ‘healthy’ supermarket aisles and sign up to their local … Continue reading →

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Fix Your Behaviour For Faster Fat Loss

Marlow Personal Trainer Reveals The Best Way To Set Goals For Fat Loss6:23 am | Posted by

7 Aug,

Goal setting is both an art and a science. Most people think that setting goals just means picking something you don’t have right now and going for it, but there’s more to it than that… Why do you go to … Continue reading →

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Inside The Xcelerate Kitchen: Episode Nine

Spooooooky Seasonal Soup6:23 am | Posted by

1 Nov,

A belated Happy Halloween to you all! I hope you all had fun carving spooky faces into overgrown fruit and didn’t get too much damage made to your property by ‘those pesky trick or treaters’. I have to say I … Continue reading →

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Primark Personal Training

Quality Is Remembered Long After The Price Is Forgotten6:23 am | Posted by

27 Jul,

Upon my drive home from London at the weekend, I passed a Primark store and it got me thinking…. The Primark store that I noticed was not overly outstanding or extraordinary, just your pretty average store, with its clinical white … Continue reading →

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